1. MIND MAPPING
This step is always the first step we take together since it is critical to answer these life defining questions. We begin to get a snapshot of your life as it is today so we have a starting point. This will also allow us to have a mutual understanding of your current situation and roadblocks. This mind mapping technique is a skill you will learn you can take on your life long journey and use for any aspect of your life and will become a new problem solving tool you possess.
2. STRESS MANAGEMENT
Meditations and guided imagery will be lored together using the chalk board and heart math methods. We will make subtle everyday lifestyle changes and you will learn how to maintain those lasting changes throughout your life. We will discover and develop a creative outlet that will help you manage everyday stress, and we will help you to develop tools that will empower you to redirect that energy.
3. ANGER MANAGEMENT
Anger is a natural common feeling and emotion. Here we will explore how to get through quickly and effectively.
4. LIMITING PATTERNS
You have likely heard this before - patterns are behaviours or habits we create and keep to sometimes result in repeating the same mistakes over and over. Often this technique is used in evaluating relationships but is equally effective when reveiwing ones professional past. This step requires you to list all current and previous jobs, highlight the top three likes and dislikes. We then look into reasons we left the job and begin to uncover patterns. Once your patterns are identified, we work to eliminate the destructive ones and have the positive ones continue.
5. RELATIONSHIPS
No matter what we try to do in life, the quality of our relationships can either propel us into towards our goals or move us further away. This week is dedicated to examing our relationships and circle of influence. Have you heard you are treated by others - the way you teach them to treat you. You will learn to master the art to Evaluating Your Audience through our Consider the source exercise. Ultimately you will understand how to quickly identify Personality types and adjust your approach for easier relations and effortless negotiating.
Learning how to say no comfortably, not over committing, considering yourself as a priority, how to maintain a healthy balance, and ultimately have harmonious, healthy and empowering relationships.
6. OVERCOMING OBSTACLES
No one escapes roadblocks and obstacles, so instead of trying to avoid or dwell on them, here we develop ways to overcome and surpass them so you can move on quicker and with more confidence.
7. OVERCOMING GRIEF
Here we examine the stages of grieving loss. W will educate and provide tools for self therapy which will empower you to move through these stages a little more comfortably.
8. WHO AM I
Re-inventing yourself including self image, self confidence and self esteem.,
happiness, and tapping into your passion and purpose to create an authentic self.
9. GOAL SETTING
Whether you set goals as part of your business or personal routine, setting goals is regarded by an successful person as a must. Here we develop a unique style of setting goals that will work for you. You end up with a individual and customized system we will develop together.
10. CELEBRATE
Achievement and celebrating success can often be overlooked therefore this celebratory session is to be spent how you desire. Some prefer to delve into one of the above sessions in more detail and some choose to just plain celebrate - this final session is your call.